There is no magic wand. But there is Happio!

Happio is a positive mental well-being community. Accessible to you at the touch of your fingertips. Available to you 24/7, wherever you are. Happio might just be the APP to change your life!✨📱

👉 Happio is a one-of-a-kind APP designed to promote positive mental well-being and help people to create positive changes in their life. Happio is a community designed to help real people with real problems take control and live their best life. Anytime and anywhere you can depend on Happio to be there with you every step of the way on your journey to positive mental well-being ✅.

👉 Happio has used the latest research within a diverse range of areas of psychology and psychiatry as well as expert knowledge from medical doctors, psychotherapists, and qualified coaches who are the experts in their discipline to:

🔷Develop and deliver our signature 6-week live and on-demand programmes designed by doctors, psychotherapists, and coaches. All our therapists are fully licensed and registered with the British Association of Counselling and Psychotherapy (BACP). 🔷Identify effective strategies informed by research that are evidenced to deliver results and help you manage and reduce your symptoms. 🔷Curate an extensive selection of Guided Meditations, Breathing and Acupressure Exercises, and Calming Nature Sounds. 🔷Create our lovely Happio Bot that uses the latest technology to help you with mental health assessments and therapy programme referrals. 🔷Provide you with up-to-date information on a variety of mental health topics in the “Conversations” section. So you can widen your existing mental health knowledge.

I wish I could tell you I have a magic wand that could solve any and all of the struggles you are experiencing. I would love to be able to do that for you. Here at Happio we truly understand what it is like to experience difficulties with your mental health. We know what it is like to:

🔶Want to improve your mental health but experiencing a lack of help, and support as well as long waiting times. 🔶Want to make a positive change but feeling unsure of how to do this 🔶Feel like you have no support and nowhere to turn 🔶Feel worried that you’ve experienced a decline in your mental health before and you want to prevent this from reoccurring but you’re unsure what to do 🔶Want to engage with strategies such as breathing exercises or guided meditations but being interrupted by pop-ups and advertisements

Unfortunately, there is no magic wand. Positive mental well-being takes commitment from you, you have to invest in yourself and make your mental well-being a priority. Although there isn’t a magic wand, there is Happio! Happio has been designed to help you achieve positive mental well-being. It is an APP that is complementary to your life and easily works around you and your individual needs. Happio can provide you with knowledge, skills, and resources that can help you live the life you want👏.

👉 Happio Compliments You🙌

Because Happio has been carefully designed to complement your life, you are in control. You can tailor your use of Happio to suit your individual needs. Because we are all different and these individual differences should be honoured and accounted for. You can make real changes to your life with Happio, you just have to decide what changes you want to make and commit to yourself.

To further explain the complementary nature of Happio, I have created some different everyday scenarios that many people experience. I have then suggested different ways in which you can use happio to benefit you and improve your mental well-being

👆Scenario 1: You are sitting on the train commuting to work. You feel anxious and overwhelmed about the day ahead. 👉 Happio Solutions for Scenario 1: ✍️ Enrol on to the 6-week, on-demand signature “Manage Stress and Anxiety” holistic programme to retrain and rewire your brain so you are equipped with the skills you need to reduce these symptoms of anxiety ✅ ✍️ Enrol on to the 6-week “Overcome Burnout” programme and learn how to reduce and manage your work-related stress ✅ ✍️ Listen to the “Calm Anxious Thoughts” Guided Meditation 👂 ✍️ Practice the “Spirit Gate” Acupressure exercise 🤚 ✍️ Engage with the “Panic Attack & Anxiety Relief” Breathing exercise 💨 ✍️ Listen to the “Forest Escape” Calming Nature Escapes sound 👂 ✍️ Listen to the “Relaxing River” Calming Nature Escapes sounds 👂

👆 Scenario 2: You have just returned home from seeing friends. The evening out unexpectedly left you feeling stressed and now you just want to relax and have a good night's sleep. 👉 Happio Solutions for Scenario 2: ✍️ Enrol on to the 6-week, on-demand signature “Manage Stress and Anxiety” holistic programme to retrain and rewire your brain so you are equipped with the skills you need to reduce these symptoms of stress ✅ ✍️ Listen to the “Calm Your Mind” Guided Meditation 👂 ✍️ Listen to the “Progressive Relaxation” Guided Meditation 👂 ✍️ Listen to the “Body Scan” Guided Meditation 👂 ✍️ Listen to the “Soothing Beach Waves” Calming Nature Escapes sound 👂 ✍️ Listen to the “Soothing Rain” Calming Nature Escapes sounds 👂 ✍️ Practice the “Inner Frontier Gate” Acupressure exercise 🤚 ✍️ Practice the “Bubbling Spring” Acupressure exercise 🤚 ✍️ Engage with the “Fall Asleep” Breathing exercise 💨

👆Scenario 3: You have just woken up and you’re feeling lethargic and want to stay in bed. You’re in need of an energy boost to kickstart your day. 👉 Happio Solutions for Scenario 2: ✍️ Practice the “Outer Gate” Acupressure exercise 🤚 ✍️ Engage with the “Energy” Breathing exercise 💨 ✍️ Listen to the “Five-step Grounding” Guided Meditation 👂

Each of these scenarios is just an example of different struggles people may face. A lot of people are unaware these kinds of re-occurring stressors which may seem small can lead to a decline in mental health. But there are strategies you can incorporate into your life to reduce the risk of this happening. These habits can help you to live a happier, more fulfilled life. Happio is here to help you to combat your everyday stressors. You are not in control of external stressors but you are in control of your response to these. Incorporating positive coping mechanisms into your life can help you. If you are generally concerned about how you are feeling, talking to your GP is always advisable.

👉 Who is Happio for?🧐

First and foremost, Happio is a safe space for everyone. Our community is based on taking control, improving mental well-being, and living the life we want. Happio has been created for people who want to:

✅ Improve their mental well-being. ✅ Learn how to take positive action in the present to reduce the likelihood of their mental health deteriorating in the future. ✅ Receive access to our signature 6-week live and on-demand programmes designed by expert niche specialists. ✅ Have access to expertly chosen guided meditations, calming nature escapes, breathing, and acupressure exercises. ✅ Widen their existing mental health knowledge. ✅ Receive advice on the current research and best treatment practices. ✅ Have help with identifying individual, realistic goals. ✅ Receive support with integration of their goals into their daily life. ✅ Receive guidance and access to exercises for managing the psychological and emotional aspects of the condition effectively. ✅ Receive encouragement to release their emotions and tension by sharing experiences during group sessions.

Once you have decided to start your journey to positive mental well-being, that journey becomes a joint journey with Happio. You are no longer alone. We are here to support, advise and guide you. 🤗!

Here at Happio, we want you to flourish. We want you to use what is available on the Happio APP to create change. Let me know in the comments how you use happio to complement your lifestyle and individual needs!!