Therapy can be beneficial for anyone!

Let’s be honest, I understand that the majority of people are apprehensive about spending their hard-earned money (especially in this current economic climate).

I am a massive advocate for therapy having studied the science behind it for many years, and having attended therapy myself. Therapy provides you with an environment that enables you to better understand yourself and fulfil your potential! ✨👏

👆Therapy can be beneficial for anyone! You do not need to have a diagnosed mental illness or be in a crisis. Therapy can also help you manage the emotional and social challenges that you face in your everyday life. As well as help you progress in your life by helping you to achieve a specific goal or overcoming a challenge you are experiencing.

Happio is slightly different from the stereotypical forms of therapy you may be familiar with. You are in control. You get to decide what form of therapy will benefit you most and can then choose a programme accordingly✅. Most importantly, there are no long waiting lists or months, possibly years of attendance required! ❌

Happio teaches you skills in six weeks that you can use to improve your life for the rest of your life! 🙌

In this piece, I am here to inform you about the signature therapy groups run by niche psychologists, psychotherapists, and coaches that Happio has to offer. So, you can conduct a cost-benefit analysis and decide for yourself if you think the cost is worth the benefit of the lifelong knowledge and skills that Happio can provide you with!

👉 Let’s explore the benefits of joining one of Happio’s signature therapy groups.. ✅ You will receive a one-hour session per week for six weeks. 👆 We are all living busy lives and time is a commodity that is valued. The Happio team is aware that your time may be limited with you having to manage the responsibilities of everyday life. With that in mind, Happio has carefully curated the therapy programmes in a way that provides you with everything you need but also respects your time and can easily fit into your life. You just need to spare an hour of your time to attend the group.
✅ The signature therapy provided is delivered in a group setting. 👆 The thought of attending group therapy sessions may be daunting for many. Most of you are probably more familiar with one-on-one therapy sessions and this is what you feel comfortable with. However, there is science identifying group therapy sessions provide you with unique benefits that one-on-one sessions are not able to. Although it could be anxiety-inducing for you to participate in group therapy, the benefits you can receive make the initial anxiety worthwhile. For example, interpersonal learning is a key therapeutic factor linked with therapy groups (Psychology Research and Reference 2022). Groups also provide you with the environment to develop self-awareness from listening to others experiencing similar issues, and you can receive and give support to others which enables learning and growth, as well as a broader therapeutic alliance to name a few. ✅ A dedicated group chat run by the group therapist 👆 This is also an additional benefit provided by Happio that is not usually provided by alternative therapy routes (e.g., one-on-one). This allows you to message the group and the group therapist at ANY TIME. Whenever you feel like you have something to share, something you’ve succeeded at, or something you’re struggling with you have the forum to share this with others and receive support and feedback! ✅ You will receive weekly at-home assignments. 👆 The group teaches you different skills, that you may not even know existed or that you needed. Then provides you with weekly home assignments so you can strengthen your practice of using these skills in your everyday life! ✅ You will receive access to practical therapy handouts and exercises. 👆 This allows you the resources and skills needed to continue working on yourself long after therapy has finished! ✅ Happio uses the latest research and expert niche specialists to create and run signature group programmes. 👆 Happio has meticulously selected excellent specialists within their field to ensure you receive excellent treatment and get value for money! All therapists are fully licensed and registered with the British Association of Counselling and Psychotherapy (BACP) ✅ No long waiting lists! 👆 While you’re waiting to receive therapy, you’re not living your best life, whatever challenge you are facing is being prolonged! Happio is here for YOU and doesn't want you waiting for months.

✍️ What will you be offered?
✅ Advice – You will receive advice on the current research and best treatment practices ✅ Help - You will receive help with identifying individual, realistic goals ✅ Support - You will receive support with the integration of your goals into your daily life ✅ Guidance - You will receive guidance and exercises for managing the psychological and emotional aspects of the condition effectively. ✅ Encouragement - You will receive encouragement to release your emotions and tension by sharing your experience during group sessions.

✍️ Let’s look at the cost of joining one of Happio’s signature therapy groups.. ❌ Expenditure of money ❌ Expenditure of your time – One hour per week for six weeks and time to complete your at-home assignments.

👉 With Happio the power to change your life is in your hands. You are in the driving seat. Happio is just here to provide you with the knowledge and tools you need to achieve this change!

🤗 Sometimes, it’s easier to remain stuck in your present situation because propelling yourself forward is anxiety-inducing “the devil you know is better than the devil you don’t know”. But, you deserve to live YOUR BEST LIFE📈. The first steps are often the scariest. But, you will never regret investing in YOURSELF. Happio is here to help you on your journey. 🤗